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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p style='margin:0in;line-height:18.0pt;background:white'><span style='font-size:12.0pt;font-family:Raleway;color:#454647'> </span><span style='font-size:14.0pt;font-family:Raleway;color:#454647'><a href="https://www.psychologytoday.com/us/blog/the-athletes-way/202103/4-reasons-writing-things-down-paper-still-reigns-supreme" target="_blank"><span style='color:#455FEE'>Research shows</span></a> that handwriting notes activates multiple brain regions associated with optimal memory, much more so than digital devices. Taking notes by hand or writing a to-do list on paper will preserve that memory a lot longer than typing into a laptop or phone. (Psychology Today)<o:p></o:p></span></p><p class=MsoNormal style='box-sizing: inherit;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px'><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'>John Rudy<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'>781-861-0402<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'>781-718-8334 cell<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'>13 Hawthorne Lane<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'>Bedford MA<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'><a href="mailto:jjrudy1@comcast.net">jjrudy1@comcast.net</a><o:p></o:p></span></p><p class=MsoNormal><img border=0 width=124 height=115 style='width:1.2916in;height:1.1927in' id="Picture_x0020_1" src="cid:image001.png@01D96C82.B4FC6B50"><span style='font-size:10.0pt;font-family:"Arial",sans-serif;mso-ligatures:none'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>